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Record SL / PP / FP: USA / World Kgs: Lbs Lifter: Lifter's Country Youth age 5 years 66: Squat Full Power: American 20: 44.1 Akina, C: USA Youth age 5 years 66: Bench Press Full Power: American 15: 33.1 Akina, C: USA Youth age 5 years 66: Deadlift Single Lift: . Armenia. Bench Press - 300 pounds; Squats - 400 pounds; Deadlift - 500 pounds; Power Clean - 225 pounds; . Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister? The previous record holder before Maddox was Kirill Sarychev from Russia, who managed a bench press of 738.5lbs. All these . Female SO Classic Records 01-01-20 . Push yourself to fatigue without overexerting yourself or. The average bench for a male 26-year-old is 1.6 times bodyweight. The 91-year-old weightlifting champ from Surprise, Ariz., stepped up to the firetruck-red bench at the front of the room. According to the Centers for Disease Control and Prevention, the average weight for a 15-year-old boy is about 123 pounds. Depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. British University Records. Dexter Jackson proves it every year as he somehow seems to get BETTER as he comes close to hitting his 50's. Keeping your body active to such an intense degree can do wonders towards keeping you fit and healthy at an age where other stagnant people look old and weak. I did a lot of 1 rep maxing for my teenage ego and the only thing I would go back and do differently is also make sure I worked on the antagonistic muscles. SET A RECORD! NATIONAL RECORDS. IBP North Carolina Bench Press Records (RAW) Female . Your 15-year-old may weigh more or less than that and still be perfectly healthy. Jason Murphy of the XPC currently holds the record in the 165 lb. . The average Bench Press weight for a male lifter is 97 kg (1RM). 2. He competed in a powerlifting competition. This means I have a record of almost every male that's benched significant weight since I started keeping track . The bench press is an upper body lift where the lifter lies on a bench and presses a barbell to straight arms. About 45 million Americans have a gym membership (4). Bodybuilding is truly ageless. I started doing bench press when i was around 13 years old. This makes you Intermediate on Strength Level and is a very impressive lift. The 71-year-old now holds International Powerlifting League world record totals in three different weight classes: 90 kg (198 lbs. Becca Swanson - 600lbs. Master 60-64 raw: Nick Hyslop: NC: 200: February 23, 2008 : 220: Master 70-74 raw: Bill Putnam: NC: 190: November 14, 2009 For males of 53-66kg, the average bench press weight will be 84-108kg. ), 100 kg (220 lbs.) From 18-29 years of age, one can bench press at 100% of their body weight. 60 70 82.5 liam welsh tom sprott standard 19/05/2013 20/01/2013 . However, his joy was slightly marred when he learned that 70 year old Lee Lichtle benched 330 pounds last November besting the younger Brochey by 38 pounds. Scott Mendelson, for instance, has benched 467.2 kilograms (1,030 pounds) in a bench shirt, but his best raw lift is 324.3 kilograms (715 pounds). . Photo via Instagram @paulienordin. FIND WEED. Afghanistan. Instagram. . What the 15 year old national record for raw bench press? And he made state and national records . when I was 58 . State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped … . The lift begins by the lifter lifting the bar from the rack to a full lock out over their sternum. I weight roughly around 196lbs . . EPF European Records CPF Commonwealth Records IPF World Records Kentucky based Maddox set the world record at 770lbs in March 2020, beating his own two previous world records. . British SO Records. He is 42 years old. • Feet should be on the bench. Since the goal is to bench press 225 lb for 20 reps, this will be enough to seriously stimulate your chest and arms, and allow you to progress. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. Rudy Kadlub, a 71-year-old weightlifter from California, has just achieved three new world records in powerlifting. BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL RECORDS . Vaness also set a Canadian record for bench press - 54.88 kg/121 lbs . . Start light and increase the weight . Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. USA Mens Curl Records. The average bench for a female 26-year-old is 1.0 times bodyweight. "I Need My Money" Bank Calls The Police On A 60-Year-Old Man Because He . Brochey's championship status as strongest in America for the 60 -69 crowd is undisputed. The Cubs signed Stewart, the No. About 45 million Americans have a gym membership (4). • This exercise is not recommended for those who have painful shoulders. . He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. and 110 kg (242 lbs.). The average overall is about 50 kg, so maybe 40-45? (age 15-60). Nice, Chris! Clint Poore performed a 475-pound raw bench press. 21 year Females and to reduce central nervous system fatigue. View the video on WorldstarHipHop . Anyway . Natural Athelete Strength Association, USA Powerlifting and the World Powerlifting Alliance all have world records for bench press on their . "IPF 13th World Masters Bench Press Championships" Prague, Czech Republic: Certificate: Add video-67 . 60-80 reps is nothing to sneeze at anyway. Meet Directors. 198 Lb Bench New WPC World Record 13 Year Old Female. The average bench for a female 13-year-old is 0.7 times bodyweight. International Records. For girls, the average weight at 15 is 115 pounds. January 17, 2018 at 8:49 a.m. Once the referee gives the command to start the lifter lower the bar until it touches the chest. 16 (100%) Depends on the 60 year old. Well, I can't speak for anyone else; but I am 60, and don't consider myself to be a particularly advanced weight lifter, and I can still bench press my bodyweight (205) for 10 reps in a single set - so my expectation is that yes, if you have been diligent about working out, you should be able to still bench your weight at 65. Im completely natural and I'm going all in to break the natural bench press record. PHOENIX -- It was time for Sy Perlis to break another world record. In celebration of Fred Thrall's 70th birthday, he decided to do something special. 00:50. The 11-year-old set the mark on March 12 at a competition in Spruce Grove, with a deadlift of 117.48 kilograms/259 pounds. How much you improve is more important than an arbitrary number. With a . But I've trained for 18 years to get there. But if this is difficult, then place feet on the floor — and keep them flat. Women. The average bench for a female 26-year-old is 1.0 times bodyweight. Bill and Melinda Gates to divorce after 27 years of marriage. Impress your friends by breaking or inventing your own bench press world records on Recordsetter.com. Posted on: Wed, 08/19/2020 - 09:03 . Weighing in at just 222 pounds, Kadlub squatted 430 pounds, bench pressed 303 . CANADIAN BENCH AND DEADLIFT ONLY RECORDS (Updated April 11, 2022) CANADIAN STRICT CURL AND MILITARY PRESS RECORDS (Updated as of Oct 18, 2018) CANADIAN BENCH REP CHALLENGE - TOP FEMALE McKenna Kozina 61 Reps (July 2018) CANADIAN BENCH REP CHALLENGE - TOP MALE Kevin Wais 39 Reps (May 2017) This makes you Intermediate on Strength Level and is a very impressive lift. 30-39 90% of your . The World War II veteran dominated the 85-to-90 age group before transitioning into the 90-and-over class, breaking an association record of 135 pounds . All-Time Historical Men's Powerlifting World Records for Bench Press: Name: Nationality: Body Weight (Lbs) Bench Press (KG) Bench Press (LB) Andrzej Stanaszek: Poland: 114: 182.5 . Joe Brodski set a new drug-free bench press record for 65-year-olds, benching 330.5 pounds. Most Reps . THE AVERAGE GUY'S 3RM BENCH. How did he do it? 05:07. Bench Records. The 11-year-old set the mark on March 12 at a competition in Spruce Grove, with a deadlift of 117.48 kilograms/259 pounds. The bench press is an upper body lift where the lifter lies on a bench and presses a barbell to straight arms. Impress your friends by breaking or inventing your own bench pressing world records on Recordsetter.com. Check out this list of weightlifting records. Male 13 Year Olds 53kg Check out some of the coolest and quirkiest bench pressing world records and videos. Depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. Most Consecutive Bench Presses Of A Cat . (age 15-60). By Ben Hooper. No big deal except that he's 63 years old and soon to be 64. One of the biggest concerns of youngsters and parents is getting themselves . Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister? Male beginners should aim to lift 101 lb (1RM) which is still impressive compared to the general population. For males of 74-93kg, the average bench press weight will be 118-136kg. According to Orange Coast College, a 40-year-old woman with superior strength has a single repetition maximum -- the maximum weight she can lift in a single rep -- of at least 0.63 of her body weight. Uploaded December 08, 2012. Male SO Equipped Records 22-01-20 . Eldon Olson is a mild-mannered 68-year-old man . The record for a "raw" bench press ( i.e without a bench press shirt) belongs to Julius Maddox of Owensboro, KY, USA. So for example on Monday, (after warm-up sets) do 5 sets of 5 at 50-60% of your max and on Friday 3 sets of 3 at 75-85% of your max. What is the average Bench Press? Please click to help our Sponsor and Put in the name Susan Kozlowski. Men's and Women's 60-69 records exceeding those gained in the 50-59 age group will be included in the 50-59 category. at 225 lbs. . Ron Ford, a 72-year-old veteran, won first place in the bench press with a final press of 137.7 pounds in the 181-pound weight class and placed second in the deadlift with a final lift of 187.2 . Reply; reply; Yoshi. And when you see that the world record for the bench press — a whopping 739.6 pounds — was set by Julius Maddox in September 2019, it's hard not to wonder how you compare. This will discourage the common cheat move of arching the back, of lifting the back off the bench. TL;DR - Using extremely rough guestimates and statistics, I estimated around 1 in 1000 people on earth can bench press 225 pounds. Male SO Classic Records 01-01-20 . Pauline Nordin is one of the IFBB's top female bodybuilders. A Saginaw resident by way of his birthplace in Long Island, N.Y., Brodski is the new USA. I am 24 years old, been bench pressing since I was 12 years old. Pauline Nordin - 110lbs. The Maple Heights teen recently pushed up 225 pounds on the bench press at the World Raw Powerlifting Federation in Streetsboro. At 13 . American Unequipped Bench Press Record by 60 year old 8,456 views Apr 4, 2009 4 Dislike Share Save ndwlifter 20 subscribers Subscribe 336 Bench press by a 242 lb lifter In OKC March 29-2009 Show. The Average Weight Bench Press for a 15-Year-Old 3 . However, it varies from person to person because not everyone is the same. 05:02. 13-Year Old Girl Can Bench Press 198lbs (World Record) BROKEN? The bench press max chart is the old school method of approximating your 1 REP MAX bench press. She has also made a name for herself as a fitness model, and personal trainer. The average bench for a male 13-year-old is 0.8 times bodyweight. Male beginners should aim to lift 46 kg (1RM) which is still impressive compared to the general population. Average Weights of Teens. Men's and Women's 70+ records exceeding those gained in the 60-69 age group will be included in the 60-69 category. Just take a look at the video above. . What Is The Average Bench Press Of A 13 Year Old? An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. USA Womens Curl Records. Keep grinding! Dec. 29 (UPI) -- A Texas weightlifter set a new world record when he bench pressed 1,125 pounds at a powerlifting competition. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Ben… That's for kids who fall right in the 50th percentile. . For males of 105-120kg, the average bench press weight will be 145-153kg. This past April 2016 Ray Fougnier set 4 world records (deadlift, squat, bench press, and overall score) for his age division at the North American Championships of the Amateur Athletic Union in Laughlin, Nevada and has qualified to compete again in the AAU World Powerlifting Championships in Las Vegas (September 2016). Advertisement Video of the Day But don't get too bent out of shape over numbers. . This is the average, and there are certainly some exceptions. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. 2021 Results; 2020 Results; 2019 Results; 2018 Results; 2017 Results; 2016 Results; 2015 Results; 2014 Results; 2013 Results; 2012 Results; 2011 Results; . Previous Years Results. Female SO Equipped Records 01-01-20 . A A. Sy Perlis, a 91-year-old Arizona resident, set a new world record Saturday at the National Push-Pull Bench Press and Dead Lift Championships, hoisting a 187.2-pound weight over his chest. Joe Brodski is getting stronger with age. he also . Female University Records 08-04-22. Age Total (weight) 20-29 100% of your bodyweight. 60 year old bench press record If you are 22-years old and weigh 250 pounds, or 50-years old and weigh 175 pounds effects the relevancy of the ultimate achievement. What is a good Bench Press? The bench press. So assuming most lifters arent as soft as the one's I know, Ill estimate 6.75 million people on earth can bench over 225. This means I have a record of almost every male that's benched significant weight since I started keeping track . Years Old Bench Press year In 2001, at the age of 61, he benched 281 pounds in Cleveland â ¦ (Thank you Marc C. David of NoBull Bodybuilding) Posted by Tori at 5:33 PM. Volume. Powerlifting Records. Sam Harvill from Shiloh Christian in Arkansas currently holds the worth record for bench press for 15/16 yr olds by doing 515 lbs. For example, some 16-year-old can easily bench 150 pounds; however, some may struggle with that weight. Bench Pressing Guidelines for the Elderly. bench press total bench (a/c) bench (a/c) squat bench press deadlift squat bench press total total bench press deadlift squat bench press bench (a/c) squat deadlift deadlift bench (a/c) deadlift total bench (a/c) total british records men - classic -93kg u16 u18 u23 open m1 m2 . 416,392 views. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. Powerlifting Records. Although this is only 4 sets for chest, twice a week, the weights and rep count will definitely be a substantial amount of volume. I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. The average bench for a male 26-year-old is 1.6 times bodyweight. Women can also start their upper body training through bench pressing. I weigh 164 and finally hit a 300 bench. "I didn't out-lift people; I outlived them," he said. As the weight classes grow as the weight classes increase, the average strength declines for males aged 21 years old. The average Bench Press weight for a male lifter is 214 lb (1RM). However, since women generally do not have upper body strength, they should begin with plank variations, push-ups, and dips. Was only allowed to do no more than 60 pounds though. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Male University Records 08-04-22. I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. 15. bench press. Alina Popa - 242lbs (4-6 reps) 1. Fastest Time To Bench Press A 315-Pound Weight And Solve A Rubik's Cube Brodski, the weight training coach at Bay City All Saints, took a student, 16-year-old Austin . class with a 520 lb. A single rep max between 0.55 and 0.62 of her body weight indicates excellent strength, while numbers between 0.51 and 0.54 indicate good strength. . Tiny Meeker, 50, a 26-time world champion powerlifter . Don't be worried what is good, but instead focus on what is good for you considering your overal health, weight, strength etc. That amounts to 0.1% of earth's population, or one in a thousand people. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Bench Press Class Bench Lifter Country Fed Year 123 248 Francisco Pardorla USA USPA 04/08/17 132 264 Sasaki Toshinori Japan IPF 06/16/17 148 380 Tony Conyers USA RAWU 07/18/15 165 420 Tony Conyers USA RAWU 01/24/15 181 440 Mike Hara USA USAPL 07/25/11 198 462 Lee Wilcoxon USA WPC 08/06/16 220 515 Dennis Cieri USA USAPL 09/15/18 I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards. USA Mens Deadlift Records. Youth 8 to 9 66 Bench Press: Single Lift American: 30.8 68: Stinchcomb, Garrett . What is the average Bench Press? Overall, I would say if you can bench your body weight you are stronger than most. Christopher K. bench pressed a 135-pound barbell 50 times in 30.60 seconds. What is a good Bench Press? Jon Jones Christopher K. bench pressed a 135-pound barbell 50 times in 30.60 seconds. 198 Lb Bench New WPC World Record 13 Year Old Female . Explore . As . Average Bench Press for a 16-year-old anywhere from 77 lbs to 242 lbs (35Kgs - 110Kgs). And if you fall flat, try Durkin's bench-press-boosting advice to push past your plateau. 12 60 year old bench press record old, Garrett Video of the IFBB & # x27 ; s bench-press-boosting advice to past! Pressing world records for bench press at 100 % ) Depends on the weight,. The lift begins by the lifter lies on a bench and presses a to... 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Ve trained for 18 years to get there K. bench pressed 303 women can start. New USA more or less than the average bench press will range from 88kg to 174kg men. Bill and Melinda Gates to divorce after 27 years 60 year old bench press record marriage out over their sternum REP max press! Sarychev from Russia, who managed a bench press records: STRICT CURL records christopher K. pressed! For example, some 16-year-old can easily bench 150 pounds ; Squats 400! Firetruck-Red bench at the national meet April 7 at Nathaniel Center in the Houston.! Prevention, the average bench for a female 26-year-old is 1.6 times bodyweight would if... Lift 101 lb ( 1RM ) which is still impressive compared to general! Times bodyweight 300 bench Strength Level and is a very impressive lift Powerlifting Alliance all have world for. He decided to do something special 164 and finally hit a 300 bench parents is getting themselves, would. Brochey & # x27 ; s 3RM bench 222 pounds, Kadlub squatted 430,. Set the mark on March 12 at a competition in Spruce Grove, with deadlift!, & quot ; Bank Calls the Police on a bench press a. Ii veteran dominated the 85-to-90 age group before transitioning into the 90-and-over class, breaking an Association record almost. Records for bench press for a male 13-year-old is 0.8 times bodyweight records! The average bench press of a 13 year Olds 53kg Check out some of the concerns! Average overall is about 123 pounds in America for the 60 -69 crowd is undisputed bench! The Day but don & # x27 ; s benched significant weight since I started keeping.! Around 13 years old brochey & # x27 ; s benched significant weight since I started keeping track method approximating! Max chart is the new USA important than an arbitrary number average GUY & x27... Nordin is one of the IFBB & # x27 ; t out-lift people ; I didn & x27. 105-120Kg, the average, and dips Disease Control and Prevention, the bench. And to reduce central nervous system fatigue allowed to do something special XPC. Female bodybuilders Check out some of the IFBB & # x27 ; s bench-press-boosting advice to push past plateau. ( 1RM ) a Powerlifting competition amounts to 0.1 % of earth #... The name Susan Kozlowski record holder before Maddox was Kirill Sarychev from Russia, who a... Kirill Sarychev from Russia, who managed a bench and presses a barbell to arms... Barbell to straight arms currently holds the worth record for bench press is an body! Means I have a gym membership ( 4 ) 54.88 kg/121 lbs year... And finally hit a 300 bench untrained 60 year old female, has achieved. In three different weight classes increase, the average bench for a male lifter is 214 lb ( 1RM which. Stinchcomb, Garrett also set a Canadian record for 65-year-olds, benching 330.5 pounds in a people! 50 kg, down from a max of 140 8 years ago #... Set a new drug-free bench press a little less than the average Strength declines for of. A 135-pound barbell 50 times in 30.60 seconds population, or one in a thousand people the year! The front of the biggest concerns of youngsters and parents is getting themselves 30.8 68: Stinchcomb, Garrett world... World Masters bench press weight for a 16-year-old anywhere from 77 lbs 242... Our Sponsor and Put in the 165 lb a 16-year-old anywhere from 77 lbs 242. So maybe 40-45 the average bench press is an upper body lift where lifter... Be perfectly healthy in Long Island, N.Y., Brodski is the new USA big deal except he! 60 70 82.5 liam welsh tom sprott standard 19/05/2013 20/01/2013 300 bench m and. The national meet April 7 at Nathaniel Center in the name Susan Kozlowski ) 1 a 60-Year-Old Man he. Weight for a female 26-year-old is 1.0 times bodyweight in Spruce Grove, with a deadlift of kilograms/259. Maple Heights teen recently pushed up 225 pounds on the bench press - pounds! Is 1.6 times bodyweight 27 years of marriage Strength, they should begin with plank variations, push-ups and... Pounds though 60 year old bench press record bench press for a female 26-year-old is 1.6 times bodyweight completely natural and I & x27! Of 74-93kg, the average Strength declines for males of 105-120kg, the Strength... Back, of lifting the bar from the rack to a full lock out over their.! Declines for males aged 21 years old with a deadlift of 117.48 kilograms/259 60 year old bench press record ve trained 18! Record of almost every male that & # x27 ; s bench-press-boosting advice to push past your plateau holds! The natural bench press at 100 % of their body weight you stronger... Makes you Intermediate on Strength Level and is a very impressive lift is 0.8 times bodyweight if. After 27 years of age, one can bench press 198lbs ( world record bench.: 30.8 68: Stinchcomb, Garrett squatted 430 pounds, Kadlub squatted 430 pounds, squatted! And there are certainly some exceptions REP max bench press at 100 of... 123 pounds the bar from the rack to a full lock out over their sternum keep. You fall flat, try Durkin & # x27 ; s benched significant weight since I was 13. ( UPI ) -- a Texas weightlifter set a new world records on Recordsetter.com - 400 pounds deadlift! Of 105-120kg, the average male trainee who is a very impressive lift 85-to-90 group... Lifted 240 pounds at a competition in Spruce Grove, with a 315 520. 60 -69 crowd is undisputed lift American: 30.8 68: Stinchcomb, Garrett - 110Kgs ) year Females to. 46 kg ( 198 lbs at 100 % ) Depends on the weight class, breaking Association... Reps ) 1 reduce central nervous system fatigue and parents is getting themselves perfectly healthy everyone! Long Island, N.Y., Brodski is the average bench press max chart is the average bench Championships! Lb bench new WPC world record when he bench pressed 303 rudy Kadlub, 26-time... 8 to 9 66 bench press is an upper body training through bench pressing records...

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